Stretches

woman in sports bra and shorts stretching

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is to help guide in stretch exercises reviewed with our doctors and rehabilitation staff.

Use the links below to explore the different stretches and how to perform them correctly or click here to download the PDF for all stretches.