Upper Back Lateral Flexion coupled with Right Arm Forward Translation coupled with Left Head Rotation

Upper Back Lateral Flexion coupled with Right Arm Forward Translation coupled with Left Head Rotation1. Stand with your back to a wall and a straight posture.





2. Concentrate on stretching your right arm forward as far
as you can. You will feel your right upper and mid back
come away from the wall.
3. Rotate your head to the left side while you maintain step
one and two.