Kneeling Psoas Stretch

Screen Shot 2018 06 12 at 9 35 34 AM

LEFT

1. Place the right leg about two feet in front of the right in a
position that it forms a 90-degree angle.
2. Let the knee of the left leg touch the ground.
3. Lean forward, feeling the stretch in your lower back and
legs. Keep the posture of the back as straight as possible.

Screen Shot 2018 06 12 at 9 39 00 AM

RIGHT

1. Place the left about two feet in front of the right in a
position that it forms a 90-degree angle.
2. Let the knee of the right leg touch the ground.
3. Lean forward, feeling the stretch in your lower back and
legs. Keep the posture of the back as straight as possible.