Piriformis Stretch

Piriformis Stretch Left

LEFT

1. Place the ankle of the left leg on the knee of the right.
2. Seated – Lean forward toward your left knee.
Laying – Reach up with your arms and pull the left knee
toward you.

Right Piriformis Stretch

RIGHT

1. Place the ankle of the right leg on the knee of the left.
2. Seated – Lean forward toward your right knee.
Laying – Reach up with your arms and pull the right knee
toward you.