Piriformis Stretch

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LEFT

1. Place the ankle of the left leg on the knee of the right.
2. Seated – Lean forward toward your left knee.
Laying – Reach up with your arms and pull the left knee
toward you.

Screen Shot 2018 06 12 at 9 54 05 AM

RIGHT

1. Place the ankle of the right leg on the knee of the left.
2. Seated – Lean forward toward your right knee.
Laying – Reach up with your arms and pull the right knee
toward you.