Door Rotation

Woman performing door stretch

1. Place both arms flat on the sides of the doorway. Lean
through the door as much as possible. If this bothers
your shoulders, walk through the door while holding the
doorjamb.
2. Attempt to relax your upper back to allow it to flex as
much as possible.
3. Release one side of the door and move forward through
the door either by leaning or walking forward.