Category: Diet
3 Must Have Brain Enhancing Supplements
Three Must-Have Brain Enhancing Supplements I have put a lot of research into this particular subject because my father died of dementia when he was 73 years old. Obviously, this is something that hits home with me. The first supplement I suggest... Read More
Does the Quality of Your Meat Matter?
Does the quality of your meat matter? This is what I had to eat last night: Venison backstrap medallions with vegetables covered with an Asian sauce. Why Do I bring this up? The reason is that it so important to make sure... Read More
Omega-6's VS. Omega-3's
If you have been in the office recently, you may have seen me walking around with a bottle of corn oil and thought I was crazy, my office development person certainly does. However, there is no test point on the body... Read More
Omega 3 vs. Omega 6
We just got some exciting blood results on a particular patient who came into see me for a number of problems. We performed an Omega-3, Omega-6 ratio test to see what the amount of Omega-3’s versus Omega-6’s were in her... Read More
Choosing the Right Snack
I wanted to touch base with on eating snacks. If you have an excellent diet you can really kind of torpedo it by not eating the proper snacks. When you have the inclination for a snack, eating a candy bar... Read More
Gut Health
Gut Health The health of your large and small intestine cannot be overemphasized in its importance. It affects every single person on this planet, particularly Americans, as people in modern societies have such bad diets compared to the way that we... Read More
Constipation
One of the things that plagues quite a few of my patients is constipation. It is not pleasant subject to talk about, but it is quite common. There are many different things that you can do for it, some of... Read More
The Dangers of Food Additives
AVOID THESE FOOD ADDITIVES AT ALL COSTS! In 1958, Congressman James Delaney of New York authored an amendment to the Food, Drugs and Cosmetics Act of 1938 called the Delaney Clause, stating: "...The Secretary of the Food and Drug Administration shall not... Read More
Grocery Shopping
Shopping is when you make decisions that affect your entire life. But these decisions are not big ones, although important. They are not like, "Will I get married?", "Should I buy this house?" The decisions you make in the grocery... Read More
How You Can Become Addicted to Diet Soda
How You Can Become Addicted to Diet Soda Surveys have found that people who drink diet beverages average intake is more than 26 ounces per day, and some drink far more. About 3 percent of diet-soda drinkers have at least four... Read More
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