How Can Chiropractic Treatment Help Text Neck?
The head weighs approximately 10-12 pounds. However, in a forward hunched position, the weight sextuples to nearly 60 pounds. This intense weight strains neck muscles and distorts the alignment of the cervical vertebrae.
Unfortunately, it’s estimated that at least 80% of Americans own and use smartphones. Often, a significant number of this population spend more than 5 hours daily hunched over their phones.
When you continuously look down at your phone, your neck bends, and supports the head in an awkward position, causing pain in the upper back and the neck area. This increasingly popular position is called text neck.
Neck Pain Treatment with Chiropractic Care in Fayetteville
Chiropractic care is non-invasive and drug-free, making it the best neck pain treatment. Since the leading cause of text neck pain is the misalignment of the cervical spine, visiting a chiropractor in Fayetteville to align your spinal column could take care of the root problem once and for all.
Chiropractic adjustments, also known as cervical spine manipulation, can help make the joints of the vertebrae in the neck more flexible, thus reducing the pain of the adjacent pinched nerves. Chiropractors use hands-on techniques to snap and twist the cervical vertebrae back into alignment.
With the correct position, the cervical bones will support the weight of the head comfortably.
Your chiropractor will also advise you on the best practices to correct your posture and avoid future text neck pains. For instance, try as much to raise your phone to your eye level and always do some stretching exercises, especially if you spend hours seated.
Get Comprehensive Neck Pain Treatment in Fayetteville
Are neck pains making your life unbearable? Are you finding it difficult to find the perfect position for using your phone?
At Arkansas Physical Health & Rehab, we can help you get quick, natural, and drug-free pain relief. Our chiropractic adjustments will not only treat the root cause of the problem but also improve your range of motion and flexibility.
Don’t gamble with your health. Visit our chiropractic office in Fayetteville today or call (479) 443-0800 to book an appointment with one of our experienced chiropractors.