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Category: Exercise


Does Exercise Help You Lose Fat?

Written By Arkansas Physical Health & Rehab on June 29, 2020

    Does Exercise Help You Lose Fat?   The answer to this question is of course, yes, but not to the degree that you might think. Exercise is vital to a healthy body and healthy mind. I recommend getting exercise extremely regularly, at... Read More


Sitting is the New Smoking

Written By Arkansas Physical Health & Rehab on June 29, 2020

The theme of this year’s Don’t Gamble with Your Health Week is how people take risks with their health while they are at work. Sitting on the job can be a significant problem with people’s health. You may have heard that... Read More


Active Parents Raise Active Kids

Written By Arkansas Physical Health & Rehab on June 26, 2020

Active Parents Raise Active Kids Parents take care of their children in many ways, providing food and shelter in addition to love and caring. An additional important component of successful child-rearing is providing good health care. Regular medical check-ups are needed, as... Read More


The Importance of Physical Activity

Written By Arkansas Physical Health & Rehab on June 26, 2020

    The Importance of Physical Activity Our bodies were designed to move. Regular activity, fitness, and exercise, are critical for the health and well being of people of all ages. Research shows that everyone, young or old can benefit from regular exercise,... Read More


5 Advantages Of Physical Activity

Written By Arkansas Physical Health & Rehab on June 26, 2020

  5 Advantages Of Physical Activity It’s the beginning of the year and a lot of people are thinking about starting an exercise program. The advantages of exercise and physical activity are many and the more it is studied the more... Read More


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