'How To' Videos

Learn how to perform the psoas stretch, which can help with low back pain relief.

Learn how to perform the piriformis stretch, which can help you with hip pain.

How to perform a liver cleanse for under $10. You can download the instruction sheet here.

Do these things at home to help with headache and migraine relief.

Are you having shoulder trouble? Try this - Try the "Clock Stretch"

What is the Triad of Health and how does it work?