Stretches

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is to help guide in stretch exercises reviewed with our doctors and rehabilitation staff.

Use the links below to explore the different stretches and how to perform them correctly or click here to download the PDF for all stretches.

• Scalene Stretch
• Left Lumbar Lateral Flexion combined with a Left Forward Hip Rotation
• Right Lumbar Lateral Flexion combined with a Right Forward Hip Rotation
• Upper Back Lateral Flexion coupled with Right Arm Forward Translation coupled with Left Head Rotation
• Upper Back Lateral Flexion coupled with Left Arm Forward Translation coupled with Right Head Rotation
• Lumbar Scoliosis
• Left Sartorius Stretch
• Right Sartorius Stretch
• Thoracic Scoliosis
• Psoas Stretch
• Kneeling Psoas Stretch
• Psoas Stretch with Raised Arms
• Kneeling Psoas Stretch with raised arms
• Piriformis Stretch
• Clock Stretch
• Door Rotation