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Clock Stretch

Woman performing Clock stretch

1. Cross your arm in front of your body and keep your
thumb pointed away from the wall. Lean into the wall as
much as possible. This should stretch the back side of
the shoulder.
2. Start with your hand at “9 O’clock” then move your hand
up to the “10 O’clock” position and perform the stretch
again. Perform again at the 11 and 12 O’clock positions
3. When you are at the 12 O’clock position after performing
the above stretch, place your thumb toward the wall. Turn
your body away from the wall, keeping your shoulder as
close to the wall as possible. This should make you feel
the stretch on the front side of the shoulder. Perform this
stretch also at the 1, 2 and 3 O’clock positions