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Door Rotation

Woman performing door stretch

  1. Place both arms flat on the sides of the doorway. Lean through the door as much as possible. If this bothers your shoulders, walk through the door while holding the doorjamb.
  2. Attempt to relax your upper back to allow it to flex as much as possible.
  3. Release one side of the door and move forward through the door either by leaning or walking forward.