Kneeling Psoas Stretch
LEFT
- Place the right leg about two feet in front of the right in a position that it forms a 90-degree angle.
- Let the knee of the left leg touch the ground.
- Lean forward, feeling the stretch in your lower back and legs. Keep the posture of the back as straight as possible.
RIGHT
- Place the left about two feet in front of the right in a position that it forms a 90-degree angle.
- Let the knee of the right leg touch the ground.
- Lean forward, feeling the stretch in your lower back and legs. Keep the posture of the back as straight as possible.