Lumbar Scoliosis

LEFT

1. Stand up straight with your feet close together, raising one food off the ground and in front of the other.
2. Push your raised foot toward the ground as hard as possible, holding it far enough that it does not touch the ground.
3. Allow the hip on the side of the raised foot to drop toward the ground as much as possible.

Right

1. Stand up straight with your feet close together, raising one food off the ground and in front of the other.
2. Push your raised foot toward the ground as hard as possible, holding it far enough that it does not touch the ground.
3. Allow the hip on the side of the raised foot to drop toward the ground as much as possible.