Piriformis Stretch

LEFT

1. Place the ankle of the left leg on the knee of the right.
2. Seated – Lean forward toward your left knee.
3. Laying – Reach up with your arms and pull the left knee toward you.

RIGHT

1. Place the ankle of the right leg on the knee of the left.
2. Seated – Lean forward toward your right knee.
3. Laying – Reach up with your arms and pull the right knee toward you.