Psoas Stretch

LEFT

1. Place the right leg about two feet in front of the left in a position that it forms a 90-degree angle.
2. Do not bend the back outstretched leg downward.
3. Lean forward, feeling the stretch in your lower back and legs. Keep the posture of the back as straight as possible.

RIGHT

1. Place the left leg about two feet in front of the right in a position that it forms a 90-degree angle. Do not bend the back outstretched leg downward.
2. Lean forward, feeling the stretch in your lower back and legs. Keep the posture of the back as straight as possible.