Psoas Stretch with Raised Arms
LEFT
- Place the right leg about two feet in front of the right in a position that it forms a 90-degree angle.
- Raise your hands above your head and lean towards the kneeling leg. Keep the posture of the back as straight as possible.
RIGHT
- Place the left about two feet in front of the right in a position that it forms a 90-degree angle.
- Raise your hands above your head and lean towards the kneeling leg. Keep the posture of the back as straight as possible.