Thoracic Scoliosis

LEFT

1. Stand up straight with your feet shoulder width apart.
2. Reach with your hand to the ceiling on the left side.
3. Allow your upper back to bend to the side of your raised arm.

RIGHT

1. Stand up straight with your feet shoulder width apart.
2. Reach with your hand to the ceiling on the right side.
3. Allow your upper back to bend to the side of your raised arm.