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Upper Back Lateral Flexion coupled with Left Arm Forward Translation coupled with Right Head Rotation

Upper Back Lateral Flexion Stretch

  1. Stand with your back to a wall and a straight posture.
  2. Concentrate on stretching your left arm forward as far as you can. You will feel your left upper and mid back come away from the wall.
  3. Rotate your head to the right side while you maintain step one and two.